Acai Berry Weight Loss Diet Plans and Your Health

Healthy Diet PlansAcai can be found in a wide variety of forms since its popularity has increased. Purchasers are able to choose from fruit extracts, acai juices, organic freeze dried acai, acai powders or even acai supplements in pill form.

When purchasing acai it is smart to do some research before deciding which type of the super fruit to buy. Many people prefer the juice, because it is easy to consume and many find the taste enjoyable and do not consider it a chore to consume. However, juices have proven to be unreliable when it comes to the percentage of actual acai found in the juice. Many times the juices are watered down versions of the fruit and will not have nearly as much nutritional benefit.

Another popular form of the fruit are the fruit extracts. Although these items may be organic and come directly from the fruit, it does not provide the user with the complete nutritional value.

Because they are pieces of the fruit that are taken out of the whole berry, it only provides a part of the benefits. If the whole berry is not available in a health food store in the purchasers area, another viable option is the organically freeze dried acai. This option, when dried at the proper time, will contain the highest amount of acai nutrients.