Allergy Sufferers, Diet Plans, Acai Berry and Lactose Intolerance

Weight Loss and Diet PlansThere are a lot of people that have some trouble with foods. They might be lactose intolerant or have an allergy to peanuts, wheat, dairy, you name it. If there is a food then there is most like someone out there that has an allergy to it. With all of the products on the market, it might be hard for people with food allergies to keep track of everything that goes into a product.
Living with a food allergy can present a lot of problems especially if there is a combination of allergies. Gluten intolerance is also a large problem in America. Wheat can not have all of the gluten taken out of it, yet it can still be listed as gluten free. It pays to do your research on the foods you love and the foods you want if you suffer from a food allergy because there are a lot of alternatives out there now. Those that are dairy intolerant or allergic can even enjoy desserts like cupcakes and other foods that were once only made with dairy.

Egg allergy sufferers can also now find some great substitutions, some as easy as just using apple sauce in a recipe instead of egg. Select your foods wisely, don’t rely on the information on the boxes at the grocery store. Do you research and make sure your foods don’t contain those elements that you are allergic to. One alternative that is being used for those that can’t eat chocolate is the acai berry. This has been a welcomed discovery for those that love the taste of chocolate but can’t eat it.