Acai Berry Weight Loss

What is the Truth About the Acai Berry

What is the Truth About the Acai Berry

The cold hard facts about the acai berry are that there are really no cold hard facts, just a lot of conjecture and speculation. While much of this conjecture comes from people that are using the acai berry and gaining benefits, none of that data is being collected within the scientific community on a large scale, so much of the information you will read about the benefits of the berry are only considered untested speculation within the health and science community. How can that change? As more people use the acai berry and more ask health questions pertaining to the benefits that they themselves recognize, then funding will start to become available for more research on the subject.

What has been proven about acai is that it is a healthy food that contains a good amount of B vitamins and antioxidants. Antioxidants are being connected to a plentiful amount of health benefits and those can be attributed back to the acai also. The blueberry has very similar qualities and also recognized some of the same notoriety that acai is getting now.

What Happened to Those Acai Websites?

If you have heard about the recent crackdown on acai websites that were making false claims about the food, but don’t know why or what happened, then here is the summary:

A number of acai berry sites were practicing fraudulent activity in that they made their websites look like legitimate news companies. Not only that, but they used the names of some very big corporations in order to dupe people into buying their products or clicking links. Despicable, but now, those sites are nearly almost all collected and dealt with.

Be the first to comment - What do you think?  Posted by admin - May 28, 2011 at 9:51 pm

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Weight Loss Workout Myths

Weight LossOne of the problems with completing a successful workout is not knowing how to properly exercise. A common misconception when it comes to exercising is that a longer workout will always be more beneficial. In most cases that is not true, it is better to focus on the strength of the workout, rather than the length.

Another misconceived notion is that heavier weights will improve one more than lighter. This depends on what outcome one is looking for. If looking to gain muscle, heavier weights are good, but if one is looking to get lean and toned it are better to do more reps with lighter weights. It is also good to know that weights can be helpful for both men and women.

People, who think that because they are exercising they can eat junk, should know that is not true. Eating properly is important in any diet and exercise program, and it improves muscle retention as well as energy level. Finally it is always important to switch up an exercise routine. While it is good to follow a plan, new exercises will help keep one motivated instead of bored.

Be the first to comment - What do you think?  Posted by admin - February 23, 2011 at 1:31 pm

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Using Acai to Improve Health and Weight Loss

Diet Plans Acai Berry Diet PlansEven for people not looking weight loss, the acai berry is also beneficial for improving the general health of the body. The acai berry is very well known for its high nutritional value and the large number of antioxidants it contains. Researchers believe these nutrients and antioxidants found in the acai berry can improve cardiovascular health, energy levels, skin elasticity as well as increased metabolism.

Some researchers even claim that the fruit possesses nutrients that will improve male’s sexual performance. The fruit is often used in conjunction with a diet and weight loss plan claiming to increase the amount of weight loss when used in conjunction.

The fruit was discovered in the Amazon Rainforest and has since become a very popular supplement option in health and nutrition stores all over America and the world. There have been many satisfied customers who still back the products claims of improving health and weight loss.

Be the first to comment - What do you think?  Posted by admin - February 21, 2011 at 5:00 pm

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Everyday Things to Increase Weight Loss Diet Plans

high fiber dietEvery day the human body burns calories completing the easiest most common tasks. Even when sleeping the body is burning calories in order to gain energy. All around there are easy ways to increase the normal amount of calories burned. One of the easiest ways to burn extra calories during a normal weight loss diet plan routine is to increase the amount of walking done.

This can be completed by something as easy as parking as far away from the office or grocery store and speed walking to the entrance. Another great way to burn extra calories is by taking the stairs instead of the elevator. Walking up stairs burns 10 calories every minute, imagine how many would be burned if one is running up the stairs. Another great way to burn calories and tone muscles is by flexing and holding for a long period of time.

While sitting in an office chair, flex the abdominal muscles for a whole minute, release for a minute and then flex again.

Be the first to comment - What do you think?  Posted by admin - February 18, 2011 at 5:00 pm

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Using Acai Supplements to Benefit Weight Loss Diet Plans

Acai Berry Diet PlanThere are many cases of weight loss in which diet and exercise just don’t make enough of a difference. This could be because the dieter is not sticking to a solid diet plan or weight loss exercise plan, or it could be because of the way their specific body reacts to certain foods and exercise.

If this is the case it is good to look into purchasing a weight loss supplement that may help jump start the diet and increase metabolism along with weight loss.

Recently many people have been turning to the well-known super fruit, the acai berry. Researchers claim this fruit will increase not only weight loss and metabolism rates, but also cardiovascular health and increased energy. Many Americans have used these products and have been immensely satisfied with the results. Although the fruit alone will not produce weight loss when used with a diet and exercise plan it is known to speed the loss up.

Be the first to comment - What do you think?  Posted by admin - February 16, 2011 at 5:00 pm

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Weight Loss Diet Plans Without a Miracle Pill

health questions oseteoporosisMany Americans who are looking to lose weight rely on fad diet plans that claim ‘miracle weight loss. These people should know that any significant weight loss comes from hard work and a good diet, not from a little pill. Although many supplements, such as acai berry, can help people reach their weight loss goals, there is no pill that will automatically make them skinny and healthy.

Proper exercise, focusing on cardio, as well as a healthy diet full of nutrients and with a low carbohydrate and fat count is more likely to help shed the pounds. Exercise and diet plans should be stuck with, and made a part of everyday life. After meeting the weight loss goal, dieters should not stop exercising, but rather rework the daily exercise plan to maintain the optimal weight they are looking for. It is good to talk to a personal nutritionist or trainer when creating a exercise and diet plan.

Be the first to comment - What do you think?  Posted by admin - February 11, 2011 at 5:00 pm

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Allergy Sufferers, Diet Plans, Acai Berry and Lactose Intolerance

Weight Loss and Diet PlansThere are a lot of people that have some trouble with foods. They might be lactose intolerant or have an allergy to peanuts, wheat, dairy, you name it. If there is a food then there is most like someone out there that has an allergy to it. With all of the products on the market, it might be hard for people with food allergies to keep track of everything that goes into a product.
Living with a food allergy can present a lot of problems especially if there is a combination of allergies. Gluten intolerance is also a large problem in America. Wheat can not have all of the gluten taken out of it, yet it can still be listed as gluten free. It pays to do your research on the foods you love and the foods you want if you suffer from a food allergy because there are a lot of alternatives out there now. Those that are dairy intolerant or allergic can even enjoy desserts like cupcakes and other foods that were once only made with dairy.

Egg allergy sufferers can also now find some great substitutions, some as easy as just using apple sauce in a recipe instead of egg. Select your foods wisely, don’t rely on the information on the boxes at the grocery store. Do you research and make sure your foods don’t contain those elements that you are allergic to. One alternative that is being used for those that can’t eat chocolate is the acai berry. This has been a welcomed discovery for those that love the taste of chocolate but can’t eat it.

1 comment - What do you think?  Posted by admin - February 5, 2011 at 3:58 am

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Acai Berry Weight Loss Boom With no Fizzle in Sight

Acai Berry Diet PlanWe could all use a PR person like the one the Acai Berry has. This little berry has found its way into health stores, grocery stores and the Acai Berry appears to be in the news every day. Most of the news is hype of course, but the truth of the amazing Acai Berry lies within. There is a lot of truth to some of the claims about this berry. Some of that truth might also be subjective; perhaps it has helped a lot of people lose weight, but then again, it may just be that those people have started living healthier because they tried the Acai Berry.
Healthy eating habits can lead to a healthier lifestyle and eventually that may lead to weight loss. So, when a company claims that their product helps you shed pounds, there may be some truth to it, but that truth is in the health benefits of eating healthier. Acai contains antioxidants and a concentrated amount of vitamins, so if you are getting energy from the Acai Berry, there’s really no wonder why. Vitamins have long been a suitable supplement for giving energy.

There are those that are skeptical about the Acai Berry and the claims made about it. There’s no doubt that the hype is huge and skepticism is very important in relation to personal health. The truth of this berry is that it can be a great food to add to your diet for an improved amount of naturally

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Acai Berry Weight Loss Diet Plans and Your Health

Healthy Diet PlansAcai can be found in a wide variety of forms since its popularity has increased. Purchasers are able to choose from fruit extracts, acai juices, organic freeze dried acai, acai powders or even acai supplements in pill form.

When purchasing acai it is smart to do some research before deciding which type of the super fruit to buy. Many people prefer the juice, because it is easy to consume and many find the taste enjoyable and do not consider it a chore to consume. However, juices have proven to be unreliable when it comes to the percentage of actual acai found in the juice. Many times the juices are watered down versions of the fruit and will not have nearly as much nutritional benefit.

Another popular form of the fruit are the fruit extracts. Although these items may be organic and come directly from the fruit, it does not provide the user with the complete nutritional value.

Because they are pieces of the fruit that are taken out of the whole berry, it only provides a part of the benefits. If the whole berry is not available in a health food store in the purchasers area, another viable option is the organically freeze dried acai. This option, when dried at the proper time, will contain the highest amount of acai nutrients.

1 comment - What do you think?  Posted by admin - at 3:52 am

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