Diet Plans

Diet Sodas Contribute to Weight Gain

Diet Sodas Contribute to Weight Gain

Recent studies have shown that contrary to what many believe, diet sodas are actually worse for you than originally thought. While they don’t have the same sugar content that regular sodas do, diet sodas are still contributing to weight gain in many people.

There are also being studies conducted as to whether or not aspartame and other artificial sweeteners are responsible for causing Type 2 diabetes in some patients. If you are on a diet or trying to watch your weight sticking to water is your best beverage option. If you feel the need to drink a soda, limit your intake to one every few days, or one a week. The less you ingest of the extra calories and artificial sweeteners the more your waistline will thank you.

Be the first to comment - What do you think?  Posted by admin - July 1, 2011 at 3:51 am

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Too Many Overweight Kids

Diet PlanRecent studies have shown that one in every five children between the ages of 2 and 5 are overweight, and ten percent of those under two are also overweight.  Pediatricians want parents to know that this is a crucial time in a child’s life and can help shape their future weight.

Maintaining a child’s weight is a relatively simple process. Be sure to feed them plenty of fruits and vegetables, and low in fats.  Encourage them to get up and move as much as possible, and engage in physical activity with them.  Limit the amount of time they spend in front of the television or sitting down.

Make sure to talk to their pediatrician at every checkup to make sure they are under the 85th percentile curve for their age and that their weight is being gained at a normal level.  Also make sure that the child gets an adequate amount of sleep every night.


Be the first to comment - What do you think?  Posted by admin - June 24, 2011 at 9:40 am

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More than Just the Heart Benefits from High Fiber Diets

high fiber dietMany diets suggest eating a lot of whole grain and fiber rather than carbohydrates. This may have a bigger impact on one’s health than originally thought. It has been found that eating a diet high in fiber will reduce the risk of dying young.

Those wishing to improve heart health have long been told to rely on fiber to decrease risk of heart disease. Now researchers are saying fiber has even more healthy benefits than just for one’s heart. It also is being linked to decreasing the risk of respiratory diseases.

The fiber intake has to be specific for these benefits to be seen. While there is a lot of fiber in many fruits and vegetables this is not sufficient. The studies have shown that the fiber that is most effective is that found in whole grains. It has even been found to decrease the risk of dying from cancer in men.

Be the first to comment - What do you think?  Posted by admin - March 9, 2011 at 1:21 pm

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Weight Loss Diet Plan: Eating 100 Calories at a time

Lose WeightWalking up and down the grocery store isles, it is now common to see 100 calorie snack packs. From cookies to crackers, different companies are making their products in smaller portions. This is part of the overhaul that is happening across the country to promote healthy children and weight loss.

Tammy and Susie Trimble have developed a non- restrictive 100 calorie diet to help promote weight loss. This diet does not tell it users not to eat food they enjoy, but rather keep the portions to under 100 calories. Although they do not restrict certain foods, eating more nutritious foods in smaller portions will produce the best results.

The diet plan allows a different amount of 100 calorie portions for women who are allotted 1500 calories, than for men who receive 2000 daily calories. It is important for participants to plan ahead when it comes to this diet. One should plan out all of the daily 100 calorie meals ahead of time so one does not exceed their allotted amount.

Be the first to comment - What do you think?  Posted by admin - February 26, 2011 at 1:10 pm

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Using Acai to Improve Health and Weight Loss

Diet Plans Acai Berry Diet PlansEven for people not looking weight loss, the acai berry is also beneficial for improving the general health of the body. The acai berry is very well known for its high nutritional value and the large number of antioxidants it contains. Researchers believe these nutrients and antioxidants found in the acai berry can improve cardiovascular health, energy levels, skin elasticity as well as increased metabolism.

Some researchers even claim that the fruit possesses nutrients that will improve male’s sexual performance. The fruit is often used in conjunction with a diet and weight loss plan claiming to increase the amount of weight loss when used in conjunction.

The fruit was discovered in the Amazon Rainforest and has since become a very popular supplement option in health and nutrition stores all over America and the world. There have been many satisfied customers who still back the products claims of improving health and weight loss.

Be the first to comment - What do you think?  Posted by admin - February 21, 2011 at 5:00 pm

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Putting Off Weight Loss Diet Plans for Later This Week

Diet PlanHow much weight could you have lost by now if you had stuck to your original plan of eating better and exercising more?

Weight Loss

If it has been only 2 weeks since you thought that then maybe a few pounds, but what if a few months have gone by or even a year? Make time for the things that are important and if you aren’t on that list then it is time to re-organize your priorities.

Diet Plans

Dieting and exercise does not have to be a battle of will power and does not take extreme scheduling, it only has to take 15 minutes out of 3 days a week. As you continue on you can increase that amount of time dedicated to a workout. The first thing you should do is determine if you are a morning person or an evening person. Do you have more energy before work or after work? Once you have determined that then you can start to pinpoint that 15 minutes of exercise time.

Be the first to comment - What do you think?  Posted by admin - February 19, 2011 at 7:19 pm

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Everyday Things to Increase Weight Loss Diet Plans

high fiber dietEvery day the human body burns calories completing the easiest most common tasks. Even when sleeping the body is burning calories in order to gain energy. All around there are easy ways to increase the normal amount of calories burned. One of the easiest ways to burn extra calories during a normal weight loss diet plan routine is to increase the amount of walking done.

This can be completed by something as easy as parking as far away from the office or grocery store and speed walking to the entrance. Another great way to burn extra calories is by taking the stairs instead of the elevator. Walking up stairs burns 10 calories every minute, imagine how many would be burned if one is running up the stairs. Another great way to burn calories and tone muscles is by flexing and holding for a long period of time.

While sitting in an office chair, flex the abdominal muscles for a whole minute, release for a minute and then flex again.

Be the first to comment - What do you think?  Posted by admin - February 18, 2011 at 5:00 pm

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Working Out Together May Motivate Weight Loss Diet Plans

What is Carpal Tunnel SyndromeNot everyone who wants to lose weight has the financial capacity to hire a trainer, or maybe even sign up for a gym membership. These people should not despair because there are other ways to motivate and exercise at a very low cost. Many people also find that going to a gym can be a intimidating experience, especially if they are significantly overweight.

It is always a better option to work out alongside somebody else, whether a friend, colleague or just someone who is also looking to get healthier with a weight loss diet plan. When there are two people working out together it is more likely that each of them will be more motivated to reach their goals. A certain competitive nature comes out when people are working towards the same goals.

This can be used as an advantage. Choose a home as a workout center, and purchase instructional DVDs and mix in some outdoor walking or running. This is a great, inexpensive way to exercise and get healthy.

Be the first to comment - What do you think?  Posted by admin - February 17, 2011 at 5:00 pm

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Using Acai Supplements to Benefit Weight Loss Diet Plans

Acai Berry Diet PlanThere are many cases of weight loss in which diet and exercise just don’t make enough of a difference. This could be because the dieter is not sticking to a solid diet plan or weight loss exercise plan, or it could be because of the way their specific body reacts to certain foods and exercise.

If this is the case it is good to look into purchasing a weight loss supplement that may help jump start the diet and increase metabolism along with weight loss.

Recently many people have been turning to the well-known super fruit, the acai berry. Researchers claim this fruit will increase not only weight loss and metabolism rates, but also cardiovascular health and increased energy. Many Americans have used these products and have been immensely satisfied with the results. Although the fruit alone will not produce weight loss when used with a diet and exercise plan it is known to speed the loss up.

Be the first to comment - What do you think?  Posted by admin - February 16, 2011 at 5:00 pm

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Set Goals for a Weight Loss Diet Plan

Diet PlanThe first step in creating a weight loss diet plan that will be effective is to set a series of of seemingly obtainable goals. Some dieters find it helpful to make the goals smaller and more frequent; this way as each goal is achieved the dieter is more motivated to reach the next goal.

These goals can be as small as, not eating any carbs this week, or going to the gym for 2 hours instead of 1. Although it is good to have smaller frequent goals, there should also be an ultimate goal the dieter is aiming for, for example certain weight loss, or lower blood pressure.

It is good to have goals set for a long period of time in advance, at least a month or two month goal sheet is recommended. This way the dieter can look down the road to what the ultimate goal is in the end.

Be the first to comment - What do you think?  Posted by admin - February 15, 2011 at 5:00 pm

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Kick off a Weight Loss Diet Plan with a Body Cleanse

high fiber dietA great way to kick off a weight loss and diet plan is with a healthy body cleanse. These cleanses are used to get rid of the toxins that slowly build up and are stored in one’s bodies. Toxins can come from food, drinks, or even just the air we breathe. A body cleanse is a good way to get rid of the toxins and start a diet and weight loss plan on a fresh slate.

They are available at any nutrition or vitamin store, and come in a variety of forms. It is important that users consider how healthy these cleanses are for their bodies, by doing research into each one. Some cleanses, although “proven” to work, are actually unhealthier to take despite the results.

Many cleanses require users not to eat during the duration of the cleanse, or to simply each a very restricted diet. There are different cleanses that are used specifically for weight loss, and others that are used to improve skin and digestive health.

Be the first to comment - What do you think?  Posted by admin - February 14, 2011 at 5:00 pm

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Weight Loss Diet Plans Without a Miracle Pill

health questions oseteoporosisMany Americans who are looking to lose weight rely on fad diet plans that claim ‘miracle weight loss. These people should know that any significant weight loss comes from hard work and a good diet, not from a little pill. Although many supplements, such as acai berry, can help people reach their weight loss goals, there is no pill that will automatically make them skinny and healthy.

Proper exercise, focusing on cardio, as well as a healthy diet full of nutrients and with a low carbohydrate and fat count is more likely to help shed the pounds. Exercise and diet plans should be stuck with, and made a part of everyday life. After meeting the weight loss goal, dieters should not stop exercising, but rather rework the daily exercise plan to maintain the optimal weight they are looking for. It is good to talk to a personal nutritionist or trainer when creating a exercise and diet plan.

Be the first to comment - What do you think?  Posted by admin - February 11, 2011 at 5:00 pm

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Weight Loss Can Trigger Monetary Gain?

Diet PlanRecently a study has been done to see if whether the prospect of losing money could possible motivate those looking to lose weight. The theory was that if the weight is not lost, the dieters would have to fork over some cash. The loss of money, especially in this economy, initially had appeared to be a pretty good motivator, although over time the motivation seemed to dwindle.

Participants would place funds in a sort of escrow, it the weight loss goals were met, those funds would be matched. If the weight loss goals were not met however, all the money would be lost. Although there was substantial weight loss achieved experts believe that in most cases once the monetary aspect was taken out of the equation, the motivation for weight loss would be lost. This study proves how money centered our culture is, as obese people faced with potentially fatal health conditions need more than that fact alone to jump start any weight loss.

Be the first to comment - What do you think?  Posted by admin - February 10, 2011 at 5:00 pm

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Flat Belly Diet Plan, Does it Work?

Diet Plans Weight Loss DietEvery girl and woman wants to have a flat belly, just like those Victoria Secret’s models, and many of them are turning to a new fad appropriately named the “Flat Belly Diet”.

This diet works by eating certain foods, most of Mediterranean style, with lean protein, fruit, wheat products and lots of nuts. It claims that by sticking to this 1600 calorie plan the belly fat should melt away, almost 15 pounds in a little over 30 days. The book says no extra exercise is needed because the mono-unsaturated fats work to make the belly fat smaller.

Users of the diet take the first four days as a jumping off period with lower calorie intake around 1200-1400 calories a day. Along with this a flavored water drink is consumed that is supposed to decrease bloating and help users achieve the right mindset to start losing the pounds off of their bellies.

Be the first to comment - What do you think?  Posted by admin - February 9, 2011 at 10:08 pm

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Weight Loss and Diet Plans Abs Get Ready for Summer

Weight Loss and ExerciseAs spring time approaches women across the United States are thinking about what they need to do to get beach and vacation ready abs. Many people are under the impression that doing hundreds and hundreds of crunches and sit-ups will help them achieve that rock hard abs. This is a large misconception when it comes to toning the abdominal region.

While crunches and sit ups will increase ab muscles, they only target a small part of the whole abdomen. When working out one’s abs the more variety in the exercise the more complete workout they will receive. It is also important to know that no matter how many abdominal specific exercises are done, if cardio is not included in the workout, results will not be seen. This is because, in the majority of cases there is a layer of fat sitting on top of the muscles, and although ones muscles may be defined, that layer is prohibiting them from being seen. Cardio is the best way to burn fat and calories.

Be the first to comment - What do you think?  Posted by admin - at 10:04 pm

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