Flat Belly Diet Plan, Does it Work?

Diet Plans Weight Loss DietEvery girl and woman wants to have a flat belly, just like those Victoria Secret’s models, and many of them are turning to a new fad appropriately named the “Flat Belly Diet”.

This diet works by eating certain foods, most of Mediterranean style, with lean protein, fruit, wheat products and lots of nuts. It claims that by sticking to this 1600 calorie plan the belly fat should melt away, almost 15 pounds in a little over 30 days. The book says no extra exercise is needed because the mono-unsaturated fats work to make the belly fat smaller.

Users of the diet take the first four days as a jumping off period with lower calorie intake around 1200-1400 calories a day. Along with this a flavored water drink is consumed that is supposed to decrease bloating and help users achieve the right mindset to start losing the pounds off of their bellies.