We need more fish in our diets – benefits of fish oil
Health nuts use to be far and in between but it seems more and more of us are turning into health crazies. As you watch commercials or late night infomercials, how many of them are about a new diet, a system that’s guaranteed to work, a new workout problem, or the selling of supplements to help you lead a happier and healthier life. Some may think this is a bad thing but in our society that seems to be getting more and more obese it’s good that nutritionists and doctors are finding the things that will help us become healthier people. On of these key nutrients is fish oil which is becoming a popular daily supplement for many people.
Why fish oil?
Well fish oil is high in omega-3 fatty acids. Omega-3 fatty acid cannot be made inside our bodies so we must obtain them through consumption. Doctors recommend that you take at least 2-5 grams of ombega-3 fatty acids every day. This means most people do not receive the needed amount even if they’re eating fish three to five times a week. This is why fish oil is not capsulated and can be consumed in order to reach the recommended amount on a daily basis.
Benefits of Fish Oil
The omega-3 fatty acids in fish oil are needed by your body to perform it’s normal functions. Omega-3 fatty acids help the health of the brain, heart and the nervous system. Through a chain of reactions the body uses the omega-3 to absorb calcium as well as other elements necessary to perform the basic functions throughout the body. It has also been shown to help reduce depression and anxiety. It increases your inflammatory system to provide quicker healing and helps reduce the risk of breast, colon, and prostate cancer.
People may find it weird when you tell them you take capsules full of fish oil but little do they know the crucial need of omega-3 in their diets which most of us do not get enough of. Omega-3 has many benefits that will help you lead that healthier and happier lifestyle that you may be seeking. But on top of taking fish oil capsules make sure that you’re obtaining enough of the other vitamins and minerals that your body also may not get enough of through your daily food consumption. Be aware and you can help prevent many future diseases and illnesses by being smart today.