Vitamins – A Healthy Must

Vitamins – A Healthy Must

A lot of us may have grown up eating the little Flintstone’s vitamins that our mothers would put on our plates before we left for school. But did any of us really know what they were for, or did we just eat them because they tasted good. Well, hopefully we’ve continued to take those vitamins because they truly are essential to our diets and keeping a healthy and happy body. Most doctors recommend that men and women should take a multivitamin at least once a day. Vitamins are important to our health.

Vitamin C – Any time you starting to get a cold or a sore throat you probably started drinking orange juice or taking Vitamin C supplements, which is a good thing. Vitamin C helps strengthen the immune system through its antioxidants to help it attack the bacteria and viruses and kill them or get them out of the body. Vitamin C is not created in our bodies so it is necessary for us to consume foods that contain Vitamin C or take supplements that contain them. If you are going to take Vitamin C supplements make sure they are well packaged and natural because Vitamin C is easily broken down by light. Common foods that contain Vitamin C are citrus fruits, like oranges and lemons.

Vitamin D – Vitamin D is found in some foods but we generally get our Vitamin D from sun exposure. But with recent studies in order to get the needed amount of Vitamin D for our bodies it will increase the risk of skin cancer caused by the sun. It may be safest to help supplement your sun exposure with vitamin supplements in order to receive the recommended amounts of Vitamin D in your body.

Vitamin B12 – Vitamin B12 is one of the most crucial vitamins to keep our bodies healthy. Vitamin B12 helps keep the red blood cell count high and these vitamins can be found in a variety of foods. If you eat a healthy balance diet you should be just fine in your Vitamin B12 count but if you need to add some B12 to your diet than foods such as shellfish, pork, poultry, dairy products, beef and eggs are some foods that are high in this vitamin.

The above mentioned vitamins are just a few of the vitamins that are important to your health. There are many more that will help you stay healthy and live a longer and happier life. Be sure to eat right, take supplemental vitamins if needed, and exercise regularly in order to keep the best healt