Healthy Dieting: The Mediterranean Diet

Exercise Diet PlanNot all people are focused on losing weight when they start a diet. For others the diet is more to produce a healthier body. If this is the case, it is important to focus on the quality of food one is consuming, rather than the quantity.

The Mediterranean diet is a good choice if improved health is the main goal, rather than increased weight loss. The people of the Mediterranean are well known for having less heart health problems than those in western culture. This is supposedly because of the low amount of saturated fat in their diets.

The diet plan urges the user to consume a large amount of fruits and vegetables as well as a couple of glasses of red wine a day with meals. It also highlights the use of olive oil instead of butter when sautéing and cooking. Having a high amount of fish, which has Omega-3 fatty acids, is another large part of the diet.