What Foods are Good to Prevent Heart Disease?

Prevent Heart DiseaseOne of the common ways doctors recommend patients to avoid heart disease and improve heart health is through a healthy diet. It is a easy way to decrease blood pressure as well as avoid heart attacks and strokes. Eating a lot bad fats, which include trans and saturated fat, can lead to plaque buildup in arteries.

Foods that should be included in a heart healthy diet are vast and each category should be included. When it comes to dairy products it is important to choose low fat or completely fat free milk, cheese and yogurts. Another good option is non-dairy options such as soy milk or almond milk.

When it comes to grains, one should aim to have all whole grains, but no less than half of all grains should be whole. Fruits and vegetables should also be a mainstay along with fish and lean protein. Sodium should be avoided when possible.