What is the #1 Cause of Constipation?

constipationQ:  What is the #1 cause of constipation?

A:  Too little water consumption.  That’s right.  If you’re suffering from an unhealthy bowel system, the first thing to do is increase the amount of drinking water you take in per day.  It is customarily suggested that you drink eight 8 ounce glasses of water per day.  This will not only keep the bowel system happy, but it will also help keep your skin hydrated and your body functioning more normally.  To make water a little more interesting, add some orange slices, cucumber and lemon or even a few dashes of spicy Tabasco sauce.